2 Steps Forward, You Know the Rest

I can’t seem to find a groove. A good workout groove. Then I eat like crap and feel like crap an the cycle continues.

I’ve been here before, not knowing what would pull me out of the cycle. Last time, it was discovering boxing. This time, I am honestly not sure what it will be again, but I can damn well keep trying to find it.

I haven’t changed weight much since April, and I need to figure out why. I know that I need to work out harder, and more regularly, and more often. But where does one find the time? I’m so tired most days, the hour long commutes are tiresome, and getting a gym schedule together is hard when your husband doesn’t want to work out at the gym and there are no scheduled classes there during the week (ones you’d even bother to try anyway).

In the meantime, I will fight, and try to pull myself out. Or wait until boxing comes back to afternoons, sometime next month. I hope. Come on, UAW, give me my Jeff back!

Here’s a few pictures of some eats and other goodies the last few days:

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My cube neighbor shared his goodies. Peanut butter deliciousness. Fortunately, he’s an athlete and doesn’t often have treats around to tempt me with. I wish he had gum today though, my breath is pretty garlicky.

Apple
I got a bag of gala apples while apple-cider touring this weekend. They are perfectly crisp and delicious.

IMG-20110920-00300.jpg

This totally over-exposed picture (from the camera phone) is the best pork recipe I have made in months. It should be on the blog tonight if I am not lazy. I have some good TV to catch up on.

In terms of exercise and calorie tracking, I mostly fail on both. I didn’t track the last few days and I only skated last night for about 45 minutes. Tonight is zumba, but I might lift instead. We’ll see.

Help me break out of this!

Weekend Recap – Mmm. Donuts.

Good morning everyone!  I hope you had a nice, active weekend!

I’ll recap mine from Friday since I did not get a chance to post that day:

Friday was a good and productive day at work. I had my morning oatmeal for breakfast, had a bunch of meetings, and generally got a lot done.  It was also a noteworthy day because I got to wear a scar for the first time this year!

Scarf
That’s my serious face. I’m very serious about scarves.

For lunch, I had nothing, and neither did my coworker. We checked out the middle eastern place down the street from the office and it was really, really good. I had a chicken shwarma wrap and a side of grilled veggies. It was too much food, I find myself wishing they’d do a half wrap and the veggie side, since that would be the perfect lunch. This place boasts it’s healthy take on restaurant food, using fresh ingredients and healthy cooking techniques. The food speaks for itself, it is not heavy or greasy and so very flavorful. I’m a fan.

Lunch 09162011

I went home Friday night by way of the tiny grocery store for flour so I could whip up a batch of my favorite cookies for a BBQ on Sunday. The cookies turned out well, but they got crushed somehow by the party. Good thing they still tasted good!

Saturday was the Third Annual Cider Mill Crawl. Here in Michigan, a big thing in the fall is visiting the cider mills. They usually have the same fare, fresh apple cider donuts, apple cider, cider slushies, apples, baked goods, jams, etc. The goal of the crawl is to hit 3-4 mills every year and determine the winner. It’s always a blast, but you’d be surprised how tiring it is!


Shelly was this years host, and her table was beautiful and we had a great time. I can’t wait for next year!

Saturday night when I got home, Donald and I went out for dinner at the local spot where I nibbled at a side salad and eyed his delicious looking meal. Then I spent the rest of the night trying to get my gaming PC back together, to no avail. The motherboard is fried. Long live Chamaelon.

Sunday morning we got up and discussed my computer options, and after many hours we decided to order me a new machine, middle of the line Dell. I’m looking forward to having it, though I wish I were more excited. I only use my Desktop for gaming and other things during the winter when it’s warm enough upstairs! I’m sure I’ll get good use from it.

We parted for our exercise, I went to zumba, though it was no my best class. I started having lower abdominal pain a few hours before class and it hurt during class quite a bit. It had subsided after class for a few hours. A little bit of Google MD and I determined that I don’t believe it was appendicitis because I had no fever, no nausea, and no pressure tenderness. It was just a sharp pain. I’m pretty sure it’s kidney stones. So that’s fun.

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Donald did 13.1 miles yesterday, preparing for his half marathon in a few weeks. It will be his second, and he is so excited!

Sunday night was an mexican fiesta themed gathering at my former boss’ house. We had a really nice time, chatting and catching up, eating really good pork tacos, and having some sangria. We left around 8 and went home to veg, watch more football, and go to bed.

Now, we know that I love football, and my undying love for the Redskins, no matter how terrible they are. And I know this won’t last long, but look at the NFC east standings!

NFC East Leaders

Alright, that was a very long post. With a lot of pictures. I’ll be back later with a riveting update on today. I’ll give you a spoiler: I ate oatmeal.

The Best Laid Plans

Today was one of those days where you plan things and then nothing works out. This started with us leaving the house a bit late, then having to return for my laptop which I had left on the couch. It should have been a sign.

I planned to have a delicious bowl of oatmeal for breakfast. Then the husband wanted McDonald’s breakfast. No biggie since I love me an Egg McMuffin for 290 calories. But I was still craving my oatmeal. I got to work late and did a few things, but not really enough to stay ahead of my afternoon of meetings.

I wanted to step away for a bit and see the sun and get a few chicken tacos from the taco truck, but I smartly checked their twitter to find out that they were not out today. Foiled! I did end up eating my oatmeal for lunch, but the lack of protein in my day left me unsatisfied.

In a nice twist, my neighbor showed me how you can remove some of the cube panels, and we removed some so that I can have a nice view of the sky all day long! Thanks Jason!

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The afternoon meetings turned out poorly, mostly due to some misunderstandings on my part. It was not a disaster, but not great. I ended up snacking on some pretzel goldfish to compensate for my poor mood. And some sour punch straws. Sigh.

I came home with the idea that in the free hour I had before gaming, I would work out and then heat up some leftovers for dinner. I went to go check something on my pc and it did not want to wake up. I knew it was on, but the monitors would not power on. It restarted, but only to the inboard video VGA card. A little investigating led me to the conclusion that there were 3 blow capacitors. This is videocard death.

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Some more googling and I realized that the psu in the computer was too small to handle any kind of card with power. So I needed a new psu and a new vid card. 130$ later, I now get no new fall clothing.

Well, almost none,

Poked and Prodded

It has been a long few days with nothing really interesting to note, hence the lack of posting yesterday. Here’s the summary of Tuesday:

1 – Worked. Ate oatmeal. Getting addicted to oatmeal.

2 – Went to the park with the husband after work so he could do some hill repeats (it’s very flat here, you have to go find hills to run up and down to practice!), and I skated along the path

3 – Took a tumble while skating, landing in the grass. No biggie, except that I’m allergic to grass, so I was itchy the rest of my workout. I did about 6 miles though in 30 minutes.

4 – Made Light and Crispy Chicken Parm for dinner.

Light and Crispy Chicken Parm

5 – Went to bed too late!

On to today! I had the day ‘off’ from work (still worked for a few hours in the afternoon) to take care of a few doctor visits, thus I spent the day being poked and prodded. I am happy to report that I am healthy and that my new insurance is super confusing. I had to have a cavity filled, so my mouth was half numb this afternoon, so eating lunch was interesting. I ate more than I should have, probably because the actual eating of it was not as satisfying as normal.

I worked from home for a bit after all the prodding, then took a quick power nap as the feeling came back to my face. I had to do something to keep myself from scratching at it! It’s itchy when feeling is returning to a nerve.

When I woke up, I decided to clean the garage while talking to my bff on the phone for a while. Check out how clean it is!

Clean garage

By the Numbers (last 2 days)

Tue
consumed:1,627
burned:345
____
net calories:1,282
Wed
consumed:1919
burned:184
____
net calories:1735
view details

Read more: http://www.livestrong.com/myplate/#ixzz1Xz8NCAvH

Dinner Win!

This afternoon progressed as normal. Work, talking about football/fantasy football, driving home, making dinner. I did have a few afternoon snacks including hard boiled eggs and a string cheese (cheddar, so less string and more delicious), but I was already pondering dinner.

I knew we had a ton of eggs and a lot of veggies that were not very stir-fry friendly. Mushrooms, spinach, and onion. I mean, yes, you can make a stir fry out of these things. But I really needed to use those eggs.  I ran the idea of a quiche by my husband who complained that quiche is dry, but he trusted me 100%. No pressure.

I investigated quiche recipes and looked for tips on how to make it more moist. It dawned on me that sour cream should work to make it creamy and add some moisture and flavor.

It turned out delicious.

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I’m playing video games at the moment, so here’s my food stats for the day:

By the numbers:
consumed:
1493
burned:
0 (rest day!)
____
net calories:
1493

Read more: http://www.livestrong.com/myplate/#ixzz1XnGRyVij

Adobe Cafe 0, Stephanie 1

Here at work we have a cafeteria. It’s medicore at best, but the price aren’t too bad and they have a section that changes ethnic cuisine every week. So far I’ve seen lettuce wraps (both options were kind of gross), Italian (passed), fried Indian street food (pass), and Mexican. The Mexican is actually quite decent, albeit a bit fatty. Today I saw that the Adobe Cafe was back, and all I wanted in the world was a chicken taco salad. So I got myself one.

Normally the salads come in a fried flour tortilla shell, you know the kind. Crispy and delicious and both of those adjectives again. But, today is a rest day, and thus I must watch my calories. A quick google search told me that there were about 400 calories in the shell alone. I knew that if I traded out the entire shell for  a small handful of corn tortilla chips, I’d save myself around 300 calories.

Willpower won out, this time!

The salad was good, albeit a bit small for the price. I think they treated it like nachos and did not put on a bunch of lettuce like I would have liked. Next time I will be more clear about the amount of lettuce this requires.

Of course, I forgot to take a picture, so I will leave you, for now, with a picture of my oatmeal:

Oatmeal 09122011

Same as always, but the chocolate chips are larger because they are Ghiradelli dark chocolate chips rather than milk chocolate (of which you can see a few). The dark chocolate is far superior.

Hello, Football

I love Football.

I grew up outside of Baltimore in the glorious years before the Ravens existed. We were Redskins fans, through and through. I’d say I’m third generation Redskins fan. This is deeply routed, kids.

Fall brings the return of football season, and thus, it is my favorite season. I could forgive all of the other things Fall brings to me, if it brings me football. I hate pumpkin anything, especially pumpkin pie and pumpkin spiced lattes, the famous beverage from Starbucks. I don’t like that winter shortly follows. I love the cooler days, the boots, the jackets, the changing color.

This morning, I woke up a little before my husband and set off to make Steel Cut Oatmeal for the very first time. It is a slow process, it took the entire 30 minutes, but honestly… it was delicious. Totally worth the time. I mean, I can’t pull that off during the week, but I’m a fan. I topped mine with the usual chocolate chips, walnuts, chia seeds, brown sugar, and cinnamon. I should look into splenda brown sugar at some point.

Shortly after breakfast, we realized that the Steelers’ game (Donald’s team of choice) started in about an hour, so we set the TiVo to record and got him out to go running. I went to zumba and returned just before he did. Then we sat down and watched a day of football.

The Steelers game was… lackluster. If you’re a fan, I don’t have to tell you. If you’re not a Steelers fan, let’s just say that it looked like a high school team rather than a pro team. Not cool. The next game to air locally was Minnesota v. Chargers, which was only mildly interesting. I have Adrian Peterson on my fantasy team, but they had him locked down pretty well.

I had some company for this part of the afternoon:

Fwd:

I did get to watch the last few minutes of the Skins game, but they had it locked down by then. Rumor has it, they looked great. Hail to the Redskins!

I made a quick dinner of steak, mashed purple potatoes, and green beans. The steaks from this strip loin I cleaned and butchered a few weeks ago really suck, they are super tough. I’ll have to use them for things other than straight seared steak.

Dinner 09112011

That’s all for today, see you tomorrow for a well-deserved rest day!

By the Numbers:
comsumed:1,597
burned:780
____
net calories:817
view details

Read more: http://www.livestrong.com/myplate/#ixzz1Xhk9FnWo

Remembering

Today is the 10th Anniversary of a defining moment of our country, and possibly the defining moment of my generation. Our entire world changed on this day, and 10 years later, we still feel the ripples of effects from it. I don’t need to list out these effects, you feel them too.

This is my story from that day. I hope you will share yours too.

When the first plane struck the towers, I am pretty sure I was in the shower, groggy, preparing for my physics class at York College of Pennsylvania. Our professor, Dr. Khnana, had one rule. If you wanted an A, you had to attend every class. If you were sick, sit in the back. Your only excuse for missing class was the day after your 21st birthday. I kid you not. It was a 9:30 am class.

After my shower and throwing on a pair of jeans, American Eagle girl cut t-shirt, a pair of Doc Maertens, I grabbed my bag and was off to class. My roommate came running out of her room on the phone and turned the TV on. She looked a little upset.

I saw the tower smoking, and felt my first emotion of the day. Confusion.

How does a tower catch on fire like that? What do they mean a plane? That can’t be right, what pilot is that stupid?

Just before I left for class, the news of the second plane hitting the second tower started trickling in. I had to go, you know the rules… I wanted my A.

I get to class at the last possible second to be on time and tell my friends about what I’d see. Two planes had slammed into the towers. Speaking those words made me feel my second emotion of the day: Shock. Now we know this on purpose. This doesn’t happen twice within 20 minutes by happen chance. No, the pilot really wasn’t that stupid.

Dr. Khanna had no idea what was going on and he started teaching. This being long before the day of smartphones, we were disconnected. He gave us a physics problem to solve, probably something involving a car, and walked out of the room for coffee. He came back a few minutes later and told us in his very thick Indian accent, “Do you know what is happening?”

He kept giving us problems and leaving to go watch the TV in the hallway. He’d give us an update, another problem, and walk out again. Now I was starting to feel scared. I left that class and went to my next, still not really sure how to handle the day. My second class was cellular and molecular biology. My professor who was also my mentor, Dr. Kaltreider, had the TV on. We mostly watched TV, talked, and did a 15 minute lecture while the TV was on. I am sure that I absorbed nothing.

My third class I was actually anxious to get to, Topics in Arson and Bomb investigation. I took the class as part of my failed minor (I was unable to finish due to class conflicts with my major), Criminalistics. In that class, the girl behind me’s father worked at the Pentagon. Thankfully, he was OK. We talked a bit about the events and forgot about lecture entirely. The college was closed an hour later.

After the day of classes, I returned home to watch TV. For hours. We watched the news tickers that seemed to be born that day and have not left us since. It was then I felt my next emotion of the day, extreme sadness. Sadness for our country, sadness for the men and women on those planes and in the buildings.

There was a candlelight vigil on campus that night, I did not attend, which I regret to this day. I was not ready to face the tragedy with others. I could barely face it with my roommates.

That night, some friends of mine were inspired to create something amazing to show unity on campus. They gathered a very large tarp along with red, white, and blue paste. Together, we created a huge American flag, which the campus was invited to sign. The banner was hung around the outside of the MAC building, which hung there for a month.

I remember every raw emotion I felt that day. The fear was underlying the entire time. The uncertainty: what happens now? who did this? are my aunt and uncle ok (they lived in NYC at the time, and were thankfully safe)?

Today is hard. I have cried, and will continue to do so. Every time I watch the footage, hear the fear, see the tension.

This post has no pictures. You don’t need to be reminded of what that day looked like. If you’re like me, it is etched into your brain.

September 11th, 2001. Never Forget.

Changing Calorie Trackers

Last night, I made the move from Lose It to Livestrong. I will admit that this was primarily because the Lose It iPad app, well, does not exist. The Livestrong app, does. And it is awesome. I’m very happy with the move thus far, especially since Livestrong seems to have an endless encyclopedia of food. It just makes calorie tracking easier.

Not sure yet how I’ll report calories. I don’t like typing out all the values because I’m lazy. Taking a screen shot, editing it, then uploading it and linking it also takes forever. So we’ll see. If anyone has any ideas, that’d be awesome.

I got up at 8 this morning, which is early for me on a Saturday. There was a good reason though. My Saturday morning MMA class actually runs at 9am and 10:30am. My instructor, Jeff, allows men to come to the 9am class, and my friend Eric had been wanting to go. So I dragged my ass out of bed for it.

Eric was there bright and early and we got to class. We warmed up with 7×6 crunch-n-punch followed by being dragged down on the mat down the court by your partner. Then switching. After that, we did suicides and bunny hops with lunges.

Then poor Eric got a wee queasy. Kids, a warm up is a warmup. No need to push yourself so hard early on.

We did a few escape moves up against the wall, I now know how to get away from someone who has me pinned up against the wall. Then we moved into combos:
1) Jab – Cross – Hook – Rear upper
2) Jab – Cross – Hook – Rear leg round kick – knee (right or left)
I did some defending as well, everyone was given unique combos so it was very tailored.

Eric did make it back after a few minutes outside sitting in the car with the AC running. I got to wear mitts for him… dude hits hard and has a good base already. I hope he comes back next week!

After class and my husband’s run, we went to lunch where I had a hot dog. Judge me all you want, I was hungry.

Most of the rest of the day we’ve been lazy. I did totally clean the kitchen, then heated up some leftovers for dinner. I made my grandma’s spaghetti sauce a few weeks ago and froze 2 portions of it. I’ve not yet blogged this recipe, mostly because I just honestly don’t know how to do it. Nothing will provide her with enough respect.

Speaking of which, I’m working on my 9/11 memory post for tomorrow. Talk about hard to write.

By the Numbers:

consumed:
1,479
burned:
867
____
net calories:
612

Read more: http://www.livestrong.com/myplate/#ixzz1Xb9cJpj9

Only by the Skin of my Teeth

Today I made my calorie goal only by 19 calories, and only thanks to a quickie workout when I got home from work. I had a very heavy dinner of a cheeseburger and sweet potato fries and Sangria.

Sometimes, you just need a burger. And Sangria.

My husband requested we go out to dinner tonight after a very long day at work. I got home around 6pm (he still had a few hours to go) and got in a quickie workout. I nabbed a workout from brie-fit.com. Brie is one of my favorite healthy living bloggers. She keeps it real, kids.

Tabata timer

Workout:

1 min jump rope
1 min lunges
1 min squats
1 min crunches
1 min pushups
Repeat 4 times

I used a tabata workout timer which worked well. I finished the workout worn and sweaty, and glad I’d gotten something in. I’d planned to skate, but it was raining. Again. It never stops raining.

Have a nice weekend, all!